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1. Carrots
Carrots are rich in beta-carotene, which helps keep your skin elastic. They are also rich in antioxidants, which help prevent skin aging and brighten your skin tone. We recommend drinking carrot juice or adding them to salads.
2. Blueberries
Blueberries are rich in polyphenols and vitamin C, which add moisture to the skin. They are rich in antioxidants, which can help soothe skin inflammation and fight skin fatigue. Try eating blueberries for breakfast or as a snack.
3. Avocados
Avocados are rich in vitamin E and fat, which help moisturize the skin. They also contain lutein, an antioxidant that helps prevent skin aging. Try an avocado salad or smoothie to nourish your skin.
4. Spinach
Spinach is rich in vitamin A and vitamin C, which can help prevent blemishes and acne. It’s also high in antioxidants, which help maintain skin elasticity and fight skin fatigue. Try cooking it or eating it in salads.
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