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What are vitamins:
Vitamins are nutrients that your body needs to run smoothly. Your body can’t make vitamins on its own, so you need to get them from food or supplements.
Importance of different vitamins
It’s important to take a variety of vitamins. Each vitamin has a different function in the body, so it’s more effective to take a balanced mix of vitamins than just one type.
Vitamin A
Vitamin A helps improve vision and support skin health. It’s found in carrots, spinach, sweet potatoes, and more.
Vitamin C
Vitamin C is known as a powerful antioxidant and can help prevent colds and prevent skin aging. It’s found in oranges, pineapples, broccoli, and more.
How to get your vitamins
Eating a variety of foods in your daily routine is the best way to get your vitamins. However, if you’re on the go, you can also use supplements to fill in the gaps. However, it’s important to seek advice from your doctor or dietitian when taking supplements.
For a healthy body, it’s important to get the right nutrition by consuming the right amount of vitamins every day. We hope you enjoy a healthy life with proper vitamin intake.
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