1. Focus on your breathing
When you’re feeling stressed in your daily life, focus on taking a deep breath in and slowly exhaling. It’s important to let your abdomen rise on the inhale and fall on the exhale. Repeat this process for a few minutes and you’ll feel your body and mind relax.”
2. Focus on your body sensations
Taking a little time each day to focus on your body’s sensations can also help reduce stress. Consciously experience the feel of water against your skin when you take a bath, or the lathering sensation of soap when you wash your hands. Focusing on your body’s sensations will help you stay in the present moment, and your mind will be at peace.
3.
3. Listen to the sounds of nature
Nature sounds are very effective in relieving stress. Listening to the sounds of nature, whether it’s the forest, the ocean, or birds chirping, can help calm your mind and relieve stress. Try using apps or music to listen to nature sounds at home. If you meditate while listening to nature sounds, the benefits will be even greater.