The Importance of Snacking
Drastic dietary changes while dieting can actually cause more harm than good, which is why it’s important to eat the right snacks to keep your nutrition balanced.
What makes a healthy snack
Healthy snacks are not just sweets or chocolate that are high in carbohydrates or fat, but lean proteins, fruits, vegetables, and nuts. These snacks will help even out your energy and keep you full.
Suggested snacks for a healthy diet
1. Greek yogurt and fruit
Mixing Greek yogurt with fresh fruit is a sweet and refreshing snack. It’s also packed with protein, which can help keep you full.
2. Chicken breast sticks
Cut chicken breast into sticks for an easy-to-carry snack. They are high in protein and can be a great meal replacement.
3. Mixed almonds and dried fruit
A mix of almonds and dried fruit provides a good balance of protein, fat, and carbohydrates. It’s also rich in nutrients, which can help you avoid the afternoon slump.