What are vitamins:
Vitamins are nutrients that your body needs in small amounts, but are important for healthy growth and metabolic activity. Your body can’t make most vitamins on its own, so you need to make sure you’re getting enough from food and supplements.
What do different vitamins do?
Each vitamin plays a role in supporting different functions in the body. For example, vitamin C helps boost immunity and collagen production, while vitamin D promotes calcium absorption. It’s important to get a good balance of different vitamins.
How should you take vitamins?
There are many different ways to take vitamins. In general, you can get vitamins in your diet or through supplements. However, too many vitamins can also be harmful, so it’s important to get the right amount.