1. Eat a balanced and varied diet
It’s important to get your vitamins from a variety of sources. Eat a variety of foods, including vegetables, fruits, nuts, and meats, to get an even mix of vitamins.
2. Take vitamin supplements
Supplements can help you get the vitamins you need from your daily diet. However, it’s important to get advice from your doctor or dietitian and take the right amount.
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3. Taken with carbohydrates
Vitamins can be categorized into fat-soluble and water-soluble, with fat-soluble vitamins (A, D, E, K) needing to be consumed with fat for better absorption. Water-soluble vitamins (B vitamins, C) need to be taken with carbohydrates for better absorption.
4. Be mindful of cooking methods
Vitamins are sensitive to heat, so overcooking or long cooking times can destroy them. It’s best to keep cooking simple with fresh ingredients whenever possible.