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Daily hand and foot care
Our hands and feet are very important parts of our daily lives. But they’re also often neglected. Keeping your hands and feet healthy is pretty simple. It’s important to clean and moisturize them every day, especially when wearing shoes and washing your hands frequently.
Fingernail and toenail care
Fingernails and toenails are also important. Well-trimmed fingernails and toenails not only help you look neat, but also keep you healthy. It’s a good idea to trim your fingernails and toenails regularly to keep them from growing too long. You can also use special care products to protect the skin around your fingernails and toenails.
Massage and stretching
The hands and feet take a lot of work in our daily lives. It’s important to relieve hand and foot fatigue through light massage and stretching. Massaging your hands and feet for a few minutes before bed will not only promote restful sleep, but also help increase circulation.
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