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The Importance of Stretching
If your daily life or work requires you to sit or stand for long periods of time, you may experience muscle tightness and fatigue. Stretching can help to relieve fatigue by loosening up your muscles and increasing circulation.”
Stretching can help to relieve fatigue.
How to Stretch to Relieve Fatigue Quickly
1. Neck stretch: Tilt your head to the left and reach towards your right shoulder to stretch your neck, then repeat on the other side.
2. Shoulder stretch: Place your hand on the back of your neck and pull your elbow out with your opposite hand.
3. Back stretch: Sit in a chair, straighten your legs, place your arms behind your head, and lean your upper body forward.
4.
Finishing touches
Simple stretches like these can quickly relieve fatigue. Keep practicing them consistently to feel less fatigued!
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