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What is a superfood:
Superfoods are foods that are rich in nutrients and provide health benefits. They contain foods that are difficult to find in our daily diets but are extremely nutritious. Superfoods provide more nutrients than simple ingredients and can help keep your body healthy by providing antioxidants.
Introduction to healthy superfoods
1. Avocado
Avocados are a great source of dietary fiber, vitamins E, C, K, folate, and magnesium, among other nutrients. They’re also rich in fatty acids and protein, which can help with skin beauty and blood sugar control.
2. Kale
Kale contains a wide range of nutrients, including zinc, iron, magnesium, and calcium, which gives it strong antioxidant properties. It’s also high in fiber, which can help with digestion. It can be eaten raw or simply added to smoothies.
3. Kukumonsun
Kukumonsun is rich in zinc, iron, vitamins A, C, and E, which can help strengthen the immune system and improve skin beauty. It is also known to improve brain function and blood circulation, so you can add a little to soy sauce or simply use it in salads.
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