How yoga teaches you to control your breathing and how it relates to stress reduction
Yoga is a holistic form of exercise that harmoniously develops the body, mind, and spirit. In particular, yoga emphasizes breathing, and controlling breathing can help calm the mind, body, and spirit and reduce stress. In this article, we’ll take a look at the relationship between breathing control and stress reduction through yoga.
How to control your breathing
Yoga teaches you how to control your breathing through a variety of breathing techniques. Some of the most common are deep diaphragmatic breathing, Konjic breathing, and Bastika breathing, which are practiced to help you learn how to control your inhale and exhale. This will allow you to maintain a natural, balanced breath, bringing your mind and body together in harmony.
Breathing Control and Stress
Controlling your breathing is closely related to controlling your mind. Stress causes breathing to become irregular and shallow, and these breathing patterns can affect brainwaves and hormone levels. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({});