[adsense]
[adsense]
1. Green vegetables
Green vegetables are high in fiber and nutrients, making them an effective way to lose weight. Green vegetables such as spinach, kale, and broccoli are low in calories and have many filling properties, making them a great meal replacement.
2. Potatoes
Potatoes are popular as a diet food because they are high in fiber and contain pectin, which can lower cholesterol. However, you should avoid frying them or eating them with excessive sauces.
3.
3. Strawberries
Strawberries are a popular diet food because they’re sweet and packed with fiber and antioxidants. The fructose in strawberries also helps stabilize blood sugar, which can help you lose weight.
3.
[adsense]
[adsense]
[adsense]