the importance of breathing
breath is the energy that animates our bodies and is the source of life. we breathe every moment of our lives, but it’s important to take this breath deeper and breathe consciously.
how to breathe deeply
it’s important to inhale deeply and exhale slowly. try to breathe with your belly rising and falling, not your chest. when you inhale, try to inhale deeply through your nose, stretch your body, and find a comfortable position.
meditate while breathing
meditating while breathing deeply can bring peace to your mind and body and relieve stress. you can find inner calm just by breathing, so take the time to breathe deeply and immerse yourself in meditation.
control your emotions through your breath
breathing is also an effective way to control your emotions. when you’re feeling sad or angry, you can focus on your breathing to ease the intensity of your emotions. use your breath to control your mind and calm yourself down.