Yoga is a holistic practice that has both physical and mental benefits. It can help relieve stress by balancing hormones. Since hormonal imbalances can lead to mental problems such as stress, anxiety, and depression, yoga can help restore hormonal balance and bring mental stability.
Yoga Poses to Balance Your Hormones
Yoga has a variety of poses that can help regulate hormone secretion. Some of the poses to balance hormones include leg lifts, stomach lifts, and full body poses. These poses can help balance hormones by helping to release various hormones.”
Circulatory breathing to balance hormones
Yoga can help balance hormones through circular breathing. Circular breathing is effective in regulating hormone secretion and relieving stress. By practicing regular circular breathing, you can calm your mind and body and restore hormonal balance.