the hidden energy of life
breath is the life-sustaining energy of our bodies. every moment, we inhale oxygen and exhale carbon dioxide to keep our bodies moving. breathing is something we take for granted, but it contains incredible energy.
breathe deeply
sometimes we forget to breathe properly in the hustle and bustle of everyday life, so take a moment to breathe deeply. as you inhale and exhale, you’ll feel as if your body and mind are being charged with powerful energy.
focusing on your breath calms your mind
breathing can have a meditative effect. following your breath and focusing purely on your breathing calms your mind and relieves stress. try focusing on your breath for a few minutes a day to relax your mind and body.
stay healthy with a breathing practice
practicing mindful breathing has many benefits for your body. Deep, regular breathing improves lung function and promotes heart health. It can also help reduce stress, improve concentration, and improve sleep. try practicing breath work to stay healthy.