[adsense]
[adsense]
1. Oatmeal Stir-Fry Recipe
Oatmeal is a healthy food that contains plenty of fiber and protein. Stir-frying oatmeal with meat or vegetables with a simple sauce makes for a delicious dish without the grease.
2. Baked Fish Recipes
Fish is a high-protein, low-fat food that’s great for a healthy diet. Baking fish with vegetables and no seasoning or sauce is a delicious way to eat it without making it greasy. Fish rich in omega-3 fatty acids, such as salmon, mackerel, and tuna, are especially good choices.
3. Stir-fry vegetables
Sautéing a variety of vegetables in non-concentrated olive oil or coconut oil is a healthy way to cook them without the grease. Use onions, carrots, broccoli, and other colorful vegetables to create a nutritious dish.
3. [adsense] [adsense] [adsense]