Healthy diet with vegetables and fruits!

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Vegetables and fruits that work for your diet

1. Green vegetables

Green vegetables are high in fiber and vitamins, making them a great option for weight loss. Eating green vegetables like spinach, kale, broccoli, and asparagus in moderation aids digestion and helps burn fat around the edges.

2. Fruits

Fruits contain sugar, but when eaten in moderation, they are packed with nutrients and fill you up, preventing you from overeating. Fruits like pineapple, grapefruit, strawberries, and blueberries help boost your metabolism and burn fat.

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