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1. Nutritional value of vegetables and fruits
Vegetables and fruits are ideal foods for dieters because they are highly nutritious, containing a wide range of vitamins, minerals, and fiber. This allows you to eat smaller portions and still get plenty of nutrients.
2. Variety of vegetables and fruits
Vegetables and fruits come in a wide variety of flavors, so you can have something different every day to nourish your body. Eating different colors of vegetables and fruits, such as greens, yellows, and reds, can help you get a variety of nutrients.
3. Variety of recipes
Vegetables and fruits can be cooked in a variety of ways: boiling, stir-frying, grilling, baking, poaching, warming, blending, juicing, and more to add flavor and nutrition to your diet.
3.
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