1. Breathe in and out deeply
The most basic and important step when starting to meditate is to breathe in and out deeply, which can help calm and relax your body and mind.
2. Focus on each part of your body
A good way to relax during meditation is to focus on each part of your body in sequence. Bring your awareness to each part of your body in turn, from your head to your toes, to help you relax.
3. Focus on your breathing
Focusing on your breathing to bring you into the present moment is a fundamental part of meditation. Consciously observe your breath as it naturally flows in and out to calm your mind.