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1. Aerobic exercise
Aerobic exercise is effective in improving heart and lung function and burning body fat. You can get aerobic exercise by walking, jogging, swimming, or biking for 30 minutes every day.
2. Strength training
Strength exercises help strengthen your muscles and protect your bones. You can try yoga or Pilates to improve your flexibility. You can also use dumbbells or low-weight machines for strength training.
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3. Stretching
Stretching before and after your workout can help prepare your muscles and prevent injury. Try stretching movements that stretch your entire body to improve flexibility.
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