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1. Stretch in the morning
Stretching your body when you wake up is a great way to start your day by increasing circulation and stretching your muscles. Feel your body warm up!
2. Walk up and down the stairs
Take the stairs instead of the elevator at home or in the office to increase your workout. Walking up and down stairs is great for strengthening your lower body muscles.
3. Go for a walk after lunch
Rather than simply sitting down when you’re feeling full, taking a brisk walk can help with digestion and get you some exercise. A walk in nature, especially, is also a great stress reliever.
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