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1. Folate-Rich Spinach
It’s important to get enough folic acid while dieting. Spinach is a great choice for dieters because it’s rich in folate and low in calories. It also aids in digestion and boosts metabolism, which can help you burn fat.
2. Antioxidant-rich pineapple
When you’re dieting, it’s a good idea to eat fruits that are rich in antioxidants. Pineapple is rich in vitamin C, an antioxidant that helps boost metabolism and burn body fat. It also improves digestion, which can help improve digestive function.
3. Fiber-rich broccoli
When you’re on a diet, you should eat plenty of fiber to help you feel full and improve digestion. Broccoli is rich in fiber, which aids in digestion and helps to keep you full. You also need to make sure you’re getting enough vitamins and minerals while dieting, and broccoli contains a variety of nutrients.
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