5 Antioxidant Foods for Glowing Skin

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1. Carrots

Carrots are rich in beta-carotene, which protects and revitalizes the skin. Carrots also contain vitamin C and Cajun, which increase skin elasticity and prevent pigmentation.

2. Blueberries

Blueberries are rich in polyphenols and vitamin C, which are antioxidants that help prevent skin aging and maintain skin elasticity. In addition, the anthocyanins in blueberries prevent dermatitis and strengthen gums.

3. Avocados

Avocados are rich in vitamin E and fatty acids, which protect and moisturize the skin. Massaging with avocado oil can help fade blemishes and increase elasticity.

4. Pumpkin Seeds

Pumpkin seeds are rich in phytosterols and vitamin E, which soothe and protect the skin. The amino acids in pumpkin seeds can also help reduce the appearance of blemishes and increase elasticity.

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5. Green tea

Green tea is rich in catechins, which help soothe skin inflammation and have antibacterial properties. The polyphenols in green tea also have skin brightening properties, which can help reduce the appearance of age spots and freckles.

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