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The Importance of Stretching
After exercising in your daily routine, it’s important to stretch to relieve muscle fatigue and tension. Stretching increases muscle flexibility, improves circulation, and prevents injuries. It’s especially important to focus on your legs and lower back to relieve fatigue after a demanding daily schedule.
Leg stretches
1. Squats: Raise your hands above your head, bend your legs, and slowly raise them up. Repeat 10 times in this way.
2. lower body stretch: Stand up straight, step one foot forward, bend your knee and slowly lower yourself down. Hold this position for about 20 seconds, then switch to the other leg.
Lower back stretches
1. Lower body stretch: Lie on the floor and extend your legs in a straight line. Hold this position for 30 seconds, then fold your leg to one side and rotate your body to the other side.
2.
2. cat stretch: Get down on all fours, place your hands shoulder-width apart, and slowly roll onto your back. Breathing deeply while doing this will make it more effective.
These simple stretching exercises can be a quick way to relieve fatigue and help you feel less tired on a daily basis. However, it’s important to choose the right stretching exercises based on your physical condition and health status. Be careful not to overstretch, which can lead to injury, and practice stretching exercises that are appropriate for your physical condition to keep you healthy.
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