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1. Wear sunscreen consistently
Sunscreen is a must-have during the summer months as the sun’s rays become stronger. Choose a product with a high SPF factor and reapply it every two to three hours.”
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2. Wear a hat or sunglasses
It’s also important to wear a hat or sunglasses to stay out of the sun. It will protect the skin around your eyes and help keep them healthy.
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3. Drink plenty of fluids
During the summer months when you sweat a lot, it’s important to drink plenty of water to keep your skin moisturized. In addition to water, you can also eat watery fruits and vegetables.
4. Avoid compresses
While it’s good to sweat a lot in the summer, you should avoid spending too long in a steam room or taking a shower with too hot water. It can dry out your skin.
5. Use a sun protection lotion
Keep your skin moisturized during the summer months by using a proper moisturizer. Lack of moisture can cause your skin to dry out and wrinkle.
6. Maintain a proper cleansing regimen
During the summer months, you sweat a lot for long periods of time, so moderate cleansing is necessary. However, be careful not to wash your face too often as it can dry out your skin.
7. Take nutritional supplements
Taking nutritional supplements such as vitamins C and E and amino acids is a good way to keep your skin healthy. Nutritional supplements can make your skin healthier from the inside out.
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