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The Importance of Diet
A healthy diet is essential for maintaining our health and for a better quality of life. Maintaining the right diet can optimize the body’s functioning and reduce the risk of chronic diseases. Therefore, it is important to choose the right diet for you.
Diet Recommendations
Breakfast
Breakfast plays an important role in starting your day. You can combine grains and protein to provide energy. For example, we recommend combining oatmeal with yogurt, or eggs and vegetables.
Lunch
It’s important to keep your lunch nutritionally balanced. Choose a one-bowl meal that includes protein, carbohydrates, and vegetables. For example, you could have a chicken breast salad or bean sprout bibimbap.
Dinner
For dinner, we recommend a light meal to help with digestion. You can combine protein and vegetables to get a balanced supply of nutrients. We recommend a tuna salad or fried rice with oyster sauce.”
Snack recommendations
Snacks are a great opportunity to prevent overeating and balance your nutrient intake. Consider snacking on fruit, nuts, or Greek yogurt.
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