[adsense]
[adsense]
The importance of diet
The most important thing when dieting is to choose the right diet. A healthy diet should contain a balance of nutrients. Be careful not to go on crash diets, as they can actually damage your health.
Example healthy diet meals
Breakfast: scrambled eggs, oatmeal, and fruit
Lunch: green salad, chicken breast sandwich, yogurt
Snack: nuts, fruit
Dinner: noodles or rice, grilled salmon, sautéed veggies
Diet tips
– Don’t skip meals and keep your meals regular.
– Be careful not to consume too many calories.
– Eat a variety of fruits and vegetables; fiber-rich foods help with digestion.
[adsense]
[adsense]
[adsense]