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1. Green Vegetables: Carrots and Sweet Potatoes
Green vegetables are rich in beta-carotene, which helps prevent skin aging and boosts the immune system. Try snacking on carrots or sweet potatoes.
2. Blue greens: spinach and kale
Green vegetables are rich in folate, vitamin K, and magnesium, which help support bone health and blood pressure control. Try adding spinach or kale to your salads or smoothies.
3. Red fruits: strawberries, plums
Red fruits are rich in anthocyanins, which are antioxidants that help protect blood vessels and boost metabolism. Try snacking on strawberries or plums.
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4. Blue fruits: blueberries, blackberries
Blue fruits not only help improve brain function and strengthen memory, but they also have anti-inflammatory properties, making them great for weight loss. Try adding blueberries or blackberries to your yogurt.
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